"Being everything from a recreational rock climber to a bike racer you would think I knew about every muscle in my body's core structure, but funny enough I never really thought about it until my core actually became strong.  My body was apparently quite off kilter when I first started working with Jennifer, she was a patient educator (still is), and she continues to help me strengthen my body in a long term way.  I don't need to go to the chiropractor every other week because my muscles are strong enough to hold my bones in place.  I have become aware of my core as the axis on which I perform the various activities I do, not only without falling on my face, but with greater ease and balance.  Everyone knows core strength is good for them, I would have been the first person to tell you to do core work 2-3 times a week, but "core" can be a very general term and I always thought of it as the six-pack abs I saw on the cover of Runner's World magazine.  Jen has made me aware of the muscles that actually support my spine - we'll call it the backbone of the human skeleton, because it is - the muscles that wrap around the deeper structures that truly balance you, where all your movement should be rooted.  Jennifer is efficient and precise in her work, she expects you to work hard which garners great results, I can't recommend anyone higher."

Mariko Fisher, Owner of Echelon

“The changes in my body are nothing short of amazing. I had attempted to get in better shape over the last 2 years and was able to reduce my weight from 205 to 195. After working with Jennifer for 6 months the results were just plain great. My weight is now 155, down 40lbs. This was a gradual decrease over 6 months spending 1 hour a week working with Jennifer. The other amazing change was my blood pressure initially averaging 130/85 is now at 107/66. In addition, my heart rate has changed from an average of 78bpm to 58bpm. These measures while impressive are just the tip of the iceberg. The synergistic effect on my life has been great. I love to hike and now it is wonderful how far and how fast I can go. What was a tough 4 mile hike now seems like a stroll. My energy and creativity at work have been improving consistently along with these physical changes. I was ready for these changes and Jen was key to making them possible.”

Paul

“Jennifer is a wonderful, very intelligent, highly competent, and effective teacher. She not only understands your body, but your mind and emotions as well. She knows exactly how to motivate you. I have been seeing  her for several years now and she has addressed what is most critical to me as a 79 year old man. She has given me an enhanced sense of balance and flexibility. She does this not only through the use of multiple physiological approaches including Pilates, but new and effective approaches that address my health needs. After every session I feel more powerful and energized. On top of all this, she is a beautiful person, someone you really like to be with.”

Joaquin J. Sanchez, Ph.D Licensed Psychologist

Client Reviews

Hear What They’re Saying

“I have been working out with Jennifer for 5 years and she is amazing!  I broke my ankle and I was still limping a year later . Three months after working out with Jen the limp was completely gone. I do training with her twice a week for 30 minutes and it's really helped me to lose weight, has increased my metabolism, and protects against osteoporosis. I always look forward to my workouts, because she is so encouraging and caring. But, that doesn't mean she takes it easy on me...she pushes me to my full potential and that's what a great teacher does! She is extremely knowledgeable about nutrition and I would highly recommend her to anyone that is serious about getting in shape.”

Charlotte

"Thank you so much for everything, your motivation, your help, your good advice....you are wonderful, and I couldn't have done it without you!  I really feel like this had such a positive effect on my life....I really needed to jump start my diet changes, and this was it!  I feel so much better, I lost 11 pounds!!  (still have a lot to go, but it's a good start!) I am going to totally try to keep this way of eating up....I feel so much better, and except for the occasional sugar craving...it's pretty easy."

Lisa

“Jennifer has been my personal trainer for many years. She has helped me lose weight and inches while becoming much stronger. Jen makes every workout fun and interesting, varying the exercises and routines each day. I also appreciate her competent and professional approach to keeping track of appointments and payments.”

Jan Sanchez

707-481-6261

2801 Yulupa Ave, Suite C
Santa Rosa, California 95405