About My Practice
I create custom exercise and fitness plans based on each client's individual needs. My clients range from couch surfers to elite athletes and include all ages and body types. My approach to creating workouts is diverse and personalized. Functional movement and neuromuscular efficiency is the foundation. Functional movement practice gives you results in the studio, but translates to improved function outside the studio; whether it's preventing injuries, improving your golf game, or correcting poor posture from sitting at a desk all day. I have a specialty focus in working with people with neurological conditions such as MS, Parkinson's, stroke and post traumatic brain injury.
I am certified in Pilates through Pilates Method Alliance. PMA® is the only third party certification in the Pilates field. I have a certification in Pilates for Neurological Conditions and am currently participating in a mentorship program with Meghann Koppele and Mariska Breland of The Neuro Studio. I have also completed fitness certificate programs with ACE, NASM and FMS.
When I am not teaching I am experiencing the joys (and a few challenges) of being a mom to my 13 year old daughter. I enjoy running, biking, hiking and have a devoted yoga practice. Travel is my second love and I travel any chance I get!