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About Me

Living a Life of Wellness


I have been a movement seeker since I walked into my first dance class as a very young girl. Ballet was my main movement modality growing up but what I really fell in love with was the feeling of freedom in my body that dance gave me. It is the same feeling I still get while practicing Pilates and more importantly, the feeling I am able to maintain because of Pilates. I have been teaching Pilates for almost two decades, before which I had a career in corporate sales and education. I discovered Pilates when I was pregnant with my daughter. I absolutely fell in love. Pilates gave me the same feeling that dance had given me all those years growing up. Already having left my corporate career for a career in fitness, teaching Pilates was a natural next step for me.

Contact Me

2801 Yulupa Ave, Suite C
Santa Rosa, California 95405


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Joseph Pilates

"The mind, when housed within a healthful body, possesses a glorious sense of power."

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